Recent Posts

Should You Wear a Fitness Tracker?

Should You Wear a Fitness Tracker?

For a nation of supposedly obese, lazy, and sedentary layabouts, American consumers sure are interested in tracking their daily activity levels. In 2015, they bought 13.4 million dedicated activity trackers, up 50% from the previous year, and spent almost $1.5 billion on the devices. That’s in addition to the hundreds of millions of smartphones in […]

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Tomato Cobbler

Tomato Cobbler

I was looking through some old issues of Food Network magazine I bought at a garage sale recently and I found a version of this recipe for Tomato Cobbler. I was super intrigued by the idea of a savory tomato cobbler, so I played around with the recipe a bit, swapped thyme for basil (because […]

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Weekend Link Love – Edition 414

Weekend Link Love – Edition 414

Want to run your own Primal Kitchen Restaurant? Submit your info here. If you’re a match, you’ll get access to an exclusive informational webinar on September 8th. Research of the Week A 30% ketone diet improves rats’ cognitive and physical performance. Calcium intake has a protective relationship with colorectal cancer risk. More evidence that fidgeting (feet) is […]

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Primal Not Only Transformed My Body, but My Passion for Life

Primal Not Only Transformed My Body, but My Passion for Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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8 Confidence Building Exercises for Primal Success

8 Confidence Building Exercises for Primal Success

When it comes to going Primal, there’s lots to enjoy. But on the way to success, it’s inevitable we’ll hit some dips in the road. Life intervenes, challenging our newly minted Primal routines. At some point or another, we’re bound to reach a confounding impasse and lose our mojo. When it happens, we’re presented with two […]

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Beefy American Goulash

Beefy American Goulash

This one-pot Beefy American Goulash is a dish that goes by many names. I’ve seen people make similar dishes that went by many names (American Chop Suey is another popular title), but whatever you call it, there’s no denying that this is classic comfort food. Meaty, saucy and full of juicy tomatoes and hearty macaroni, […]

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