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At 87 Years Old, for the First Time in My Life I Feel Beautiful, Both Inside and Out

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Note from Mark: Faye’s story was published more than 2 1/2 years ago, and so many of you in the Primal community were inspired by her change. She’s offered an update for us, and you’ll find it at the end of this post. I think it’s worth keeping her story as one amazing narrative—compelling proof that it’s never too late to take back your health! Thank you, Faye, and best wishes for your continuing health. 

After reading last week’s success story post and all the comments from people who wanted to hear from someone my age, I thought I could be that inspiration telling my primal story. I am 87 years young and found the primal lifestyle about three and a half years ago. I went from 220 pounds to 130 pounds. Here’s my story.

I was raised on a cotton farm in California’s Central Valley. I was the youngest of eleven children. We all worked on the farm and during the Depression we ate what we raised. But even as a young teenager, when I asked my teacher if she thought I was fat she replied, “You are pleasingly plump.”

Young Faye

At seventeen I left home and moved to Santa Cruz to work at the Boardwalk, living on hot dogs and hamburgers. Four years later I met my husband of 64 years.

Faye and Earl

We had four children, two daughters right away and a son and daughter seven years later. Trying to make ends meet, we ate a lot of beans, oats and rice. My husband and I worked in the restaurant business, he as a chef and myself as a waitress. Needless to say, we both worked long hours and meals for us was whatever was quick to put on the table for the family.

When our two youngest became teenagers, I decided to be a stay at home mother. With this there began to be loneliness and boredom and food often filled the void. I never had a drivers license and my husband worked ten to twelve hours a day. I would eat when I was bored, lonely, mad or happy. And so, my emotional eating began increasing with the empty nest.

Faye

Oh, I would try to lose weight through the years; Atkins, Weight Watchers, Weigh Down, but they never worked.

In 1990, at the age of 63, I learned I was diabetic. How confused and scared I was to learn this. But even with this news and doing my best with SAD meals for diabetics, I could never lose the weight. Along with diabetes and still no weight control, of course, came the onset of heart disease. I suffered a heart attack in 1999 and stepped up my efforts with different fad diets, but was never able to keep the weight off.

My grandson became the editor of this blog (which I didn’t know what that was) and soon his parents were following this new lifestyle. They kept telling me how the Primal way wasn’t a diet but a simple way of life. They gave me a copy of The Primal Blueprint and as I began reading it something just clicked. I no longer wanted to be overweight. Each week I saw a difference as the weight came off with ease. I never felt like I was deprived and found I wasn’t hungry all the time. After a year of being Primal, I moved to be closer to my daughter. My new doctor checked my blood work and took me off of several medications, including insulin. I have been able to manage my diabetes through eating Primally and exercising three times a week.

Faye with Son-in-Law Steve

At 87 years old, for the first time in my life I feel beautiful, both inside and out. People look at me and tell me I’m so tiny. I still can’t get over that. I tell my Primal story to anyone I meet. Being overweight all those years has taken its toll on my heart, but I have never felt better. My advice to those thinking about the Primal way of living; do it. It is simple and it works! I eat better than I ever have and feel better than I ever have. Look at me!

Primal Faye!

Living life,

Faye

UPDATE – 04/30/2017

Since the publication of my story in August 2014 I’ve continued on my primal path. In April of 2015 my cardiologist told me I was in need of a heart valve transplant. At 88 years old I didn’t feel the need to proceed with this procedure. I had lived a full life and, because I suffered a stroke after the heart catheter, I wasn’t sure if I would make it through the operation.

With my decision my cardiologist put me into hospice care. They took me off medications pertaining to my heart as well as blood thinners. The medications hospice put me on were to make me comfortable in my last days. Here is a picture of me on what I thought was my last Mother’s Day.

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That was two years ago. Although I have had decline in my health, I attribute my longevity to my healthy primal living. I am now 90 years old and doctors don’t feel I have much longer to live. That’s ok. I’ll keep living primally. They know more than me, right?

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The post At 87 Years Old, for the First Time in My Life I Feel Beautiful, Both Inside and Out appeared first on Mark's Daily Apple.

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About Sue Peters

Sue Peters
I'm a wife and a mom of 2 wonderful kiddos & my mission is to make a difference in the health and lives of others. I love living healthy but it wasn't always this way. I had a difficult journey fighting for my own health and it changed my life: for the better and forever! I love sharing what I learned. I hope to inspire your healthy journey!

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6 Healthy Eating Tips for First Trimester Pregnant Mamas

Today’s post is served by good friend to Mark’s Daily Apple, Stephanie Greunke. Stephanie has teamed up with Melissa Hartwig of Whole30® to create the Healthy Mama, Happy Baby program .

Food aversions and nausea plague up to 80% of women during the first trimester of pregnancy, which can be really frustrating for the mama who is trying to eat a healthy, nourishing diet. While there is no one specific cause of food aversions and nausea, some of the proposed factors include increased hormone levels (specifically estrogen, progesterone, and hCG), hypoglycemia, thyroid dysfunction (specifically increased serum free T4 and decreased serum TSH), a woman’s enhance sense of smell, stress, Helicobacter pylori (H. pylori) infection, and physiological changes of pregnancy such as delayed gastric emptying and constipation.

One of the largest studies to date of pregnant women, the Collaborative Perinatal Project , found nausea and vomiting in pregnancy to be more common in younger women (the incidence is highest among women younger than 20 years old and drops significantly after age 35), women pregnant for the first time (primigravida), women with less than 12 years of education, women with multiple gestation, women carrying female infants, and women who are obese. Also, women whose mothers experienced nausea and vomiting with pregnancy are more likely to experience it.

If your “morning sickness” progresses to severe and persistent vomiting with substantial weight loss, you may be experiencing a condition called Hyperemesis Gravidarum, which is a much more severe form of this common pregnancy concern and requires management and follow-up with your provider. Please, don’t try to tough it out on your own!

At Whole30 Healthy Mama, Happy Baby , we understand that morning sickness can put a halt on your dedicated efforts to eat healthy! The good news is that most women find the worst morning sickness symptoms usually end around 12-16 weeks, and typically nausea is a good sign that the pregnancy is progressing well. Researchers have found that the presence of nausea and vomiting during pregnancy is correlated with lower rates of miscarriage. Hopefully, that fact makes you feel just a little better!

So, keep your head up, mama. Today I have six tips to help you eat healthy despite aversions and nausea.

Bring the whole darn grocery store home with you.

This tip comes from Whole30 Headmistress and HMHB co-creator Melissa Hartwig. She experienced lots of food aversions during her pregnancy and used this strategy. That’s why we love Primal Kitchen® products—you can stock your pantry and fridge with them, so you’ll always have flavorful and delicious options to make meals based on what sounds good to you in the moment. The more stocked your fridge and pantry are, the better chances you’ll have that you’ll be able to find something you can stomach. Don’t be afraid to ask your partner or a friend to run out and grab something for you when the mood strikes. You might be at the grocery store a bit more often during this time, but it usually only lasts a few weeks.

Capitalize on what and when

The post 6 Healthy Eating Tips for First Trimester Pregnant Mamas appeared first on Mark's Daily Apple.

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